You know that feeling when something is off…

But you can’t prove it.
Can’t explain it.
Can’t let it go either.

So you think about it.
And think about it.
And think about it again.

Trying to make it make sense.

And somehow… you feel worse.

That’s the loop.

That’s the part where you keep chasing the White Rabbit.

More thinking.
More checking.
More trying to figure it out.

And it pulls you deeper every time.

At some point you get tired of your own brain.

That’s where this work starts.

I didn’t learn this from a book.

I learned it by being stuck in the same shit.

Overthinking everything.
Trying to make sense of things that just didn’t make any sense at all.
Letting one small thing take over my whole day.

And getting tired of own f*cking brain

Working as a psych nurse I see it every day —
how fast someone can get pulled into the loops, and how hard it is to get back out once you’re there.

Trying to fix it just makes it worse.

It gets better when you stop feeding the things that pull you in.

So when something feels off…

You don’t go down the rabbit hole.

You pause.
You see it.
You keep your footing.

Still in Wonderland.

Just not getting lost in it anymore.

You don’t need to figure everything out.